Water is one of the main states of matter. People have believed that drinking water can only make you hydrated but that's not the only thing it does here are a few benefits of what water can do.
Dehydration can cause headaches and fatigue. How?
Dehydration is not a simple health issue. Anyone can run out of liquids in their body due to various reasons. not drinking enough water can cause Headaches and fatigue.
Water can clean us and can clean our system. Keeping hydrated helps us flush out toxins in the body that can build up and not getting enough water makes us get headaches, exhaustion and make you feel and run unofficially.
Not getting enough water can make your body smell more potent.
Not getting enough water causes dehydration which releases toxins out of our body which makes us sweat and smell more potent. Dehydration is when your body is not getting enough water. Say for example you have a car that you have been driving around and you run out of gas that's like your system.
As you can see water is useful in our lives and why we should not waste water.